Weigh In record (no journal entry) for 11 July 2021
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209.6 lb
Lost so far: 19.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1348 kcal
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Fat: 82.50g | Prot: 134.54g | Carb: 13.42g.
Lunch: Bacon Grease, Cheddar Cheese, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Premier Nutrition High Protein Shake - Chocolate. Dinner: Steak (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 14.0 lb a week
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