Weigh In record (no journal entry) for 24 February 2011
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249.0 lb
Lost so far: 0.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1444 kcal
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Fat: 46.63g | Prot: 132.58g | Carb: 127.62g.
Breakfast: Reduced Fat Milk, No Sugar Added Instant Breakfast Essentials (Packet). Lunch: High Protein Chocolate Shake. Dinner: Jelly (All Flavors), Butter, White Bread, Chicken Breast. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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gaining 14.0 lb a week
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