Weigh In record (no journal entry) for 11 July 2021
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129.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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915 kcal
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Fat: 37.06g | Prot: 28.34g | Carb: 125.45g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, GNC Energize & Burn, Hillshire Farm Ultra Thin Black Forest Ham, Thomas' Light Multi-Grain English Muffin, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Dinner: Cucumber (Peeled) , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Green Giant Simply Steam Antioxidant Blend, Gorton's Flounder Fish Fillets. Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 2.1 lb a week
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