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what was I expecting really .. just flipped some junk food for the healthier option but kept same calorie intake - this week is time to get serious , and while you are at that please stop eating like a man , you don't have same height or muscle structure than hb so please please stop consuming the same amount of food and portions than him.
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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710 kcal
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Fat: 30.90g | Prot: 28.78g | Carb: 79.70g.
Lunch: Tea (Brewed) , White Rice, Pork Curry. Snacks/Other: Goya Chocolate Maria Cookies. more...
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steady weight
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