Weigh In record (no journal entry) for 11 July 2021
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191.8 lb
Lost so far: 138.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2032 kcal
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Fat: 91.95g | Prot: 101.51g | Carb: 208.33g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: McDonald's French Fries (Small), IHOP Philly Cheese Steak Stacker. Dinner: Peach, Thai Greens Soup. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Hillshire Farm Oven Roasted Turkey Breast, Tillamook Sharp Cheddar Cheese, Blueberries , Nestle Dulce De Leche, Laughing Cow Light Creamy Swiss Cheese Wedges, La Banderita Carb Counter Whole Wheat Wraps, Quaker Instant Grits - Original. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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