Weigh In record (no journal entry) for 16 February 2014
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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309 kcal
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Fat: 12.59g | Prot: 8.57g | Carb: 40.00g.
Breakfast: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon. more...
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losing 1.5 lb a week
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