dt2008's Journal, 11 July 2021

270.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 104.29g | Prot: 136.65g | Carb: 349.50g.   Breakfast: Cupcake Cake without Icing, Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Spicy Tuna Rolls, Crispy Rice, Yellowtail Sashimi, Cheesecake Factory Ahi Tartare, Grilled Cheese Sandwich. Dinner: Kind Peanut Butter Bar, Amy's Broccoli & Cheddar Bake Bowl, Nature's Harvest Dried Mango. Snacks/Other: Chocolate Chip Cookie, Think High Protein Bar Creamy Peanut Butter, Coleslaw , Outshine No Sugar Added Fruit Bar, Chloe's Dark Chocolate Soft Serve Fruit Pop, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Crispy Green Crispy Apples. more...

4757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Walking (brisk) - 4/mph - 13 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...