Weigh In record (no journal entry) for 24 February 2011
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216.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1819 kcal
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Fat: 112.80g | Prot: 177.21g | Carb: 21.58g.
Breakfast: Coffee homemade (with half and half), Salmon, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Wild Atlantic Salmon, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Boiled Egg, Pineapple Tidbits, Wild Atlantic Salmon, Pecan Nuts, Wild Atlantic Salmon. more...
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3336 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.9 lb a week
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