Weigh In record (no journal entry) for 11 July 2021
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162.0 lb
Lost so far: 81.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1137 kcal
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Fat: 19.30g | Prot: 59.54g | Carb: 185.55g.
Breakfast: Süßkirschen. Lunch: Milbona Cremosano 7%, Milbona Skyrella, Combino Spaghetti (Gekocht) , Edeka Bio Tomaten in Stücken, Landjunker Hackfleisch Gemischt Light. Dinner: Milbona Joghurt 0,1%, Honigmelonen. Snacks/Other: Lidl Latte Macchiato. more...
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steady weight
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IngridCeballos's weight history
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