Nate18's Journal, 16 February 2014

252.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 51.96g | Prot: 121.24g | Carb: 151.85g.   Breakfast: Dunkin' Donuts Coffee, Optimum Nutrition Pro Complex Protein Shake, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Coffee Cake. Dinner: Belmont Vanilla Ice Cream, Daisy Sour Cream, Chili Con Carne with Beans. Snacks/Other: Navels Oranges. more...

3279 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Circuit Training - 36 minutes, Resting - 15 hours, Sleeping - 8 hours. more...