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MS
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195.4 lb
Lost so far: 47.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1320 kcal
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Fat: 67.22g | Prot: 46.71g | Carb: 131.61g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Mushrooms , Cheddar Cheese , Green Peppers , Onions , Texas Toast, Egg. Dinner: Culver's Chocolate Waffle Cone (2 Scoop). more...
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losing 7.0 lb a week
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