Weigh In record (no journal entry) for 11 July 2021
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181.2 lb
Lost so far: 32.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1406 kcal
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Fat: 63.88g | Prot: 76.56g | Carb: 126.15g.
Breakfast: Kotimaista Rasvaton Maito, Kahvi, HK Ohuen Ohut Saunapalvi, Fazer Rukiinen Riisipiirakka, Flora Normaalisuolainen, Valio Arki Juusto, Kotimaista Rasvaton Maito, Kahvi. Lunch: Croissant. Dinner: Rainbow Kylmäsavulohi. Snacks/Other: Valio Rasvaton Maito, Vaniljasokeri, Sokeri, Kaakaojauhe (Makeuttamaton), Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. more...
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losing 2.6 lb a week
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tepe_00's weight history
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