Weigh In record (no journal entry) for 24 February 2011
|
195.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1566 kcal
|
Fat: 42.27g | Prot: 79.42g | Carb: 216.11g.
Breakfast: Malt-O-Meal Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Deli Fresh Meats Shaved Honey Ham, Oroweat Premium Italian Bread, Singles American Cheese Slices, Red Romaine Lettuce, Strawberry Jelly, Creamy Peanut Butter. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Broiled or Baked Pork Chop. Snacks/Other: Air Heads Blue Raspberry flavor, sugar, Coffee (Brewed From Grounds), Accelorade. more...
|
|
2974 kcal
|
Activities & Exercise:
Work - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klsimmons's weight history
|