BethChristbaum's Journal, 24 February 2011

228.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 64.85g | Prot: 43.98g | Carb: 171.17g.   Breakfast: Ice Cream Cone, Luna Bar - Chocolate Peppermint Stick. Lunch: Ice Cream Sandwich, Saltine Crackers, Original, Chicken Noodle Soup, White Bread. Dinner: Chicken Tenders (4 Pieces), Salted French Fries (Value). Snacks/Other: Natural Walnuts & Almonds, Cappuccino. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...