Weigh In record (no journal entry) for 11 July 2021
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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615 kcal
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Fat: 45.10g | Prot: 28.02g | Carb: 26.88g.
Lunch: Papayas, DM Bio Kokosöl, Mercadona Yogur Griego Natural, Aldi Cacahuete con Cáscara Tostado, Gold Nutrition 100%Whey, Leinöl. more...
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losing 1.5 lb a week
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calpe2012's weight history
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