Weigh In record (no journal entry) for 24 February 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1231 kcal
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Fat: 41.03g | Prot: 106.36g | Carb: 177.60g.
Breakfast: Light 35 White Bread, Egg, Egg Beaters - Original, Reduced Fat American Cheese, Smoked Honey Cured Ham. Lunch: Roasted Turkey Breast, Reduced Fat American Cheese, Light 35 White Bread. Dinner: Green Peas (Frozen), Tilapia Fillets, Carrots, Light Ranch Reduced Fat Dressing, Smoked Honey Cured Ham, Roasted Turkey Breast, Reduced Fat American Cheese, Lettuce. Snacks/Other: Navels Oranges, Gala Apples. more...
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2712 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours and 11 minutes, Walking (slow) - 2/mph - 3 hours and 49 minutes. more...
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losing 3.5 lb a week
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