Tinabeanie's Journal, 24 February 2011

150.2 lb Lost so far: 0.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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605 kcal

Fat: 17.36g | Prot: 57.92g | Carb: 47.20g.   Breakfast: eggs, Clean Green Organic Fruit Smoothie, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Garden salad. Snacks/Other: Sugar Free jello. more...

1749 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...