Weigh In record (no journal entry) for 23 February 2011
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1696 kcal
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Fat: 70.73g | Prot: 78.96g | Carb: 191.90g.
Breakfast: Soft Cream Cheese, Bananas, Bagel with Fruit (Other Than Raisins), Grapefruit (Pink and Red). Lunch: Red Velvet Cake, Soft Taco. Dinner: Whole Milk, Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Ranch Salad Dressing. Snacks/Other: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 10.5 lb a week
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simplysunglasses's weight history
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