Weigh In record (no journal entry) for 11 July 2021
|
180.1 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
3173 kcal
|
Fat: 93.39g | Prot: 192.41g | Carb: 374.22g.
Breakfast: Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3. Lunch: Carrefour Salamelle Di Suino, Costine di Maiale al Barbecue con Salsa, Carosio Riso Parboiled - MM, Olio Extra Vergine di Oliva, Piselli - MM. Dinner: Cuore di Bovino, Piselli - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Alce Nero Farina di Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|