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Up but not surprised as I have been eating far too much. 🙃 it's naughty 😏 but I am stopping as my holiday I will be too fat. its not like me. on 16th May I was at my target of 114.5 lbs. so I just have to start all over again. 🙃 silly Mel.
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118.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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922 kcal
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Fat: 14.85g | Prot: 31.50g | Carb: 152.55g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk . Lunch: Tetley Tea with Semi-Skimmed Milk, Alpen Cereal, Alpro Almond Dark Chocolate Milk. Dinner: Alpen Cereal, Tetley Tea with Semi-Skimmed Milk, Alpro Almond Dark Chocolate Milk . Snacks/Other: Costa Coffee Latte with Skimmed Milk (Primo). more...
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gaining 6.7 lb a week
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