Weigh In record (no journal entry) for 24 February 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2284 kcal
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Fat: 91.79g | Prot: 206.65g | Carb: 167.07g.
Breakfast: BBQ Shredded Pork, Egg, Country Fried Potatoes, Butter (Salted) , Ketchup , Whole Wheat Bread, Bell Peppers, Jelly (All Flavors). Lunch: Natural Style Teriyaki Turkey Jerky. Dinner: Fat Free Sweet Onion Sauce, Oven Roasted Chicken Breast Salad. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Pink Lady Apples, Premium Protein Powder - Chocolate, ProPeptide Protein Shake, Honey Roasted Almonds. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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