Weigh In record (no journal entry) for 16 February 2014
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219.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2084 kcal
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Fat: 75.81g | Prot: 55.18g | Carb: 317.97g.
Breakfast: Wafelki z Lidla, Danone Activia Wiśnia. Lunch: McDonald's Cheeseburger. Dinner: Knorr Sos Bolonski z Miesem, Wafelki z Lidla. Snacks/Other: Cukier, Zielona Herbata, Sok Pure Fruits, Aloe Vera Original Напиток с Соком Алоэ. more...
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4589 kcal
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Activities & Exercise:
Sitting - 4 hours, Tennis - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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