Weigh In record (no journal entry) for 24 February 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1484 kcal
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Fat: 54.55g | Prot: 48.34g | Carb: 204.76g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Baby Spinach, Traditional Minestrone with Chicken Soup, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Light Ranch Dressing. Snacks/Other: Milk Chocolate M&M's (Fun Size), 94% Fat Free Microwave Butter Popcorn. more...
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losing 3.5 lb a week
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Robin Otis's weight history
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