Weigh In record (no journal entry) for 11 July 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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2657 kcal
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Fat: 65.22g | Prot: 152.60g | Carb: 349.12g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Fibextra Misura MIO, Cornetto Classico Algida MIO, Mirtilli MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Lunch: Panpronto Focaccia U2 MIO, Peanut Butter Creamy Fiorentini MIO, Zucca Gialla MIO, Sale MIO, Petto di Pollo MIO. Dinner: Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Marmellata Santa Rosa Albicocche MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Granetti Integrali Mulino Bianco MIO, Fette Biscottate Fibextra Misura MIO. more...
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losing 4.6 lb a week
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