Weigh In record (no journal entry) for 16 February 2014
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211.9 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2014:
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2326 kcal
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Fat: 143.62g | Prot: 113.44g | Carb: 142.02g.
Breakfast: Coffee with Milk, Butter, Cheddar Cheese, Whole Wheat Bread. Lunch: La Madeleine Croque Monsieur. Dinner: Chorizos, Sliced Ham (Regular, Approx. 11% Fat), Margarine, Mayonnaise, Pickles, Green Olives, Athenos Feta Cheese, Cheddar Cheese, Panne Provincio French Baguette, Crab. more...
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2795 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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