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2300 5:00
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2306 kcal
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Fat: 67.63g | Prot: 195.88g | Carb: 229.47g.
Breakfast: Peanut Butter & Co Smooth Operator, المثالي خبز تنور, Egg White, PRESIDENT شرائح جبن الماسدام, المراعي حليب خالي من اللاكتوز, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Dymatize ISO100 HYDROLYZED GOURMET VANILLA, Celery. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: Dole Grapes, Carrots, Pistachio Nuts, Almarai Fresh Yogurt. Snacks/Other: Raisins (Seedless), TWIX TWIX. more...
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gaining 4.6 lb a week
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