Weigh In record (no journal entry) for 11 July 2021
|
122.8 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2021:
|
1857 kcal
|
Fat: 2.01g | Prot: 11.49g | Carb: 113.76g.
Breakfast: 양배추, 파슬리, 브로콜리, 연근, 비트, 매실원액, 바나나. Lunch: 배떡 로제떡볶이. Dinner: 수박. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
괜찮아 암것도@아냐's weight history
|