Weigh In record (no journal entry) for 16 February 2014
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1992 kcal
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Fat: 50.37g | Prot: 96.52g | Carb: 201.37g.
Breakfast: Strawberries, Iron-Tek Protein Powder, 2% Fat Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Corn Tortilla. Dinner: Jana Sashimi Grade Ahi Tuna, Red Table Wine, Sweet and Sour Sauce, CP Products Chop Suey Vegetables, Kabuki Shrimp Tempura Roll. Snacks/Other: Le Petit Francais Mini Baguettes, Private Selection Caffe Frappe, Pepperidge Farm 3-Layer Cake - Chocolate Fudge. more...
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1773 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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