Weigh In record (no journal entry) for 07 May 2009
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1058 kcal
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Fat: 38.54g | Prot: 77.19g | Carb: 103.97g.
Breakfast: Egg, Diet V8 Splash, fajita seasoning, Diced New Potatoes, weight watcher cheese, onion, egg whites. Lunch: 100 cal lorna doones, fiber one bar. Dinner: Soft Drink Mix, Healthy Vision Vegetables, Chicken Breast, cranberry vinaigrette dressing, salad. Snacks/Other: kroger light whipped cream, jello sugar free pudding. more...
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1959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 20 hours, Sleeping - 2 hours. more...
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