Weigh In record (no journal entry) for 10 July 2021
|
220.5 lb
Lost so far: 38.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
271 kcal
|
Fat: 8.23g | Prot: 12.55g | Carb: 36.16g.
Breakfast: Melitta Café sem Açúcar , Bolinho de banana Bruna. Lunch: Yoki Canjiquinha de Milho Cozida. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
bruprocha28's weight history
|