Weigh In record (no journal entry) for 10 July 2021
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170.0 lb
Lost so far: 226.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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694 kcal
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Fat: 31.36g | Prot: 84.89g | Carb: 18.47g.
Breakfast: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides. Lunch: Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Dinner: Chicken Breast, Great Value Romaine Lettuce, Salsa. Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 7.0 lb a week
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