Weigh In record (no journal entry) for 24 February 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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780 kcal
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Fat: 5.50g | Prot: 75.00g | Carb: 108.00g.
Breakfast: Orange Mango Motion. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: myoplex, myoplex. more...
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losing 3.5 lb a week
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irishrock's weight history
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