Weigh In record (no journal entry) for 10 July 2021
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188.6 lb
Lost so far: 141.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2890 kcal
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Fat: 140.45g | Prot: 157.11g | Carb: 246.95g.
Breakfast: Baked or Broiled Salmon, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Dickey's Barbecue Green Beans - No Potatoes, Turkey Sandwich with Spread, Starbucks Caffe Latte (Tall), Thai Greens Soup. Dinner: Strawberries , Tillamook Sharp Cheddar Cheese, Cooked Salmon. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Kraft Mayo with Olive Oil, HEB Sun Dried Tomato Halves in Oil, Boar's Head Madrasala Curry Chicken Breast, Tillamook Sharp Cheddar Cheese. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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