Weigh In record (no journal entry) for 10 July 2021
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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733 kcal
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Fat: 30.89g | Prot: 32.57g | Carb: 80.53g.
Breakfast: Boiled Peanuts, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids). more...
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losing 11.2 lb a week
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kehoe1962's weight history
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