Weigh In record (no journal entry) for 10 July 2021
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120.4 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1852 kcal
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Fat: 77.29g | Prot: 82.17g | Carb: 211.51g.
Breakfast: Nutella Nutella, Pankek, Tereyağı, Zeytin, Migros Ezine Peyniri, Tam Buğday Ekmeği, Fitpack Fitpack. Lunch: Sütlaç, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Yeşil Mercimek (Pişmiş). Dinner: Sütlaç, Sütaş Ayran, İçli Köfte, Pirinç Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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losing 2.0 lb a week
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