Weigh In record (no journal entry) for 10 July 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1192 kcal
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Fat: 29.23g | Prot: 65.29g | Carb: 168.88g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Dinner: Maredo Grillteller Hacienda, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Krombacher Fassbrause Cola & Orange, Coca-Cola Coca-Cola. more...
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gaining 0.4 lb a week
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