Doc13kd's Journal, 15 February 2014

152.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 45.26g | Prot: 57.52g | Carb: 140.08g.   Breakfast: Bacon, Whole Milk, Sugar, Cream (Half & Half), Oatmeal, Butter or Sugar Cookie. Lunch: Arnold Stone Ground 100% Whole Wheat Bread, Clementines, Wegmans London Broil, Garden Cuts Green Leaf Lettuce, Mayonnaise, Horseradish Sauce. Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Spanish Rice. Snacks/Other: Edible Arrangements Chocolate Dipped Strawberries, Hershey's Mr. Goodbar Miniatures. more...

1947 kcal

Activities & Exercise: Driving - 1 hour, Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...