Weigh In record (no journal entry) for 10 July 2021
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162.0 lb
Lost so far: 81.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1321 kcal
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Fat: 46.79g | Prot: 76.13g | Carb: 147.72g.
Breakfast: Philadelphia So Leicht, Baguette, Ei, Dulano Rohschinken Light, Rama Rama. Dinner: Real Frikadelle Gebraten, Heinz Tomaten Ketchup ohne Zucker, Harvest Basket Jumbo Fries, Alpenfest Backhendl-Streifen. Snacks/Other: Süßkirschen. more...
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losing 1.5 lb a week
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