Elsaesser1's Journal, 24 February 2011

203.6 lb Lost so far: 71.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 90.74g | Prot: 141.80g | Carb: 159.27g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: guacamole, Chicken Breast, Lettuce Salad with Assorted Vegetables, Salsa, Tortilla Corn Chips. Dinner: Salsa, Grilled Chicken Drumstick, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Cut Green Beans. Snacks/Other: girl scout cookie, Yellow Cake (with Chocolate Frosting), Honey, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3779 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...