Weigh In record (no journal entry) for 10 July 2021
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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905 kcal
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Fat: 34.36g | Prot: 80.93g | Carb: 61.40g.
Breakfast: Rnpc Biscuits Chocolat, Boisson Pomme Framboise Citron, Rnpc Pain Céréales. Lunch: Abricots, Rnpc Pain Céréales. Dinner: Abricots, Rnpc Biscuits Chocolat, Rnpc Pain Céréales, Monoprix Bio Gambas Décortiquées , Rnpc Tortitos Bacon. Snacks/Other: Côté Table Terrine de Sanglier au Cognac, Merguez, Rnpc Barre Soja Céréales Fruits Rouges. more...
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losing 0.8 lb a week
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