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Lost 0.3 kg
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152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1608 kcal
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Fat: 84.17g | Prot: 47.08g | Carb: 166.31g.
Breakfast: Tesco Bourbon Cream Biscuits, Tesco Custard Creams Biscuits, Asda Nice Biscuits, Asda Nice Biscuits, Sugar, Tea with Milk. Lunch: Tesco Crunchy Peanut Butter, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Butter , Hovis Best of Both Medium, Hovis Best of Both Medium, Sugar, Tea with Milk. Dinner: Coca-Cola Coca-Cola, Iceland Chicken & Chorizo Kebabs, Aldi Sausage Roll. Snacks/Other: Cadbury Time Out Wafer, McCoy's Salt & Vinegar Crisps, Doughnut. more...
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1936 kcal
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Activities & Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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