Weigh In record (no journal entry) for 15 February 2014
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227.8 lb
Lost so far: 2.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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342 kcal
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Fat: 16.26g | Prot: 32.18g | Carb: 17.63g.
Breakfast: Spicy Greek Stuffed Chicken Breast. more...
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losing 2.2 lb a week
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