Weigh In record (no journal entry) for 10 July 2021
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116.6 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1820 kcal
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Fat: 45.24g | Prot: 121.05g | Carb: 221.54g.
Breakfast: Alpro Almond Touch of Vanilla, Weetabix Minis Choco, Danone Hipro Vanilla. Lunch: Wit Brood, Body & Fit Pro Bar, Target Kip, Uncle Ben's Express Langkorrelrijst. Dinner: Boter, Kikkoman Sojasaus, All Seasons Wokgroenten Pittig, Ei, Eiwit, Delhaize Kip Borstfilet, Uncle Ben's Express Langkorrelrijst. Snacks/Other: Vanille Wafel (Vetrijk), OLA Calippo Sinas, Lay's Oven Baked Zout. more...
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losing 9.3 lb a week
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