Weigh In record (no journal entry) for 15 February 2014
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1919 kcal
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Fat: 110.75g | Prot: 46.93g | Carb: 209.77g.
Breakfast: Beef Steak, Planters NUT-rition Wholesome Nut Mix (Package), Au Bon Pain Chocolate Covered Strawberry, Zucchini, Star Extra Light Olive Oil. Lunch: San-J Organic Tamari, Eden Foods Toasted Sesame Oil, Garlic, Ginger, Tanimura & Antle Parsley. Dinner: Cooked Broccoli (from Fresh), Potatoes (Flesh and Skin, Without Salt, Microwaved). Snacks/Other: Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Planters NUT-rition Wholesome Nut Mix (Package), Great value Tropical Trail Mix (Great Value), Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Nature's Harvest Wasabi Peas. more...
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1585 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Sitting - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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