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Das Strandlaufen hat doch was gebracht -
wünsche allen ein schönes Wochenende.
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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932 kcal
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Fat: 34.91g | Prot: 44.38g | Carb: 108.94g.
Breakfast: Bavaria Blu Blauschimmelkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Baumann Würzfleisch. Dinner: Knusperone Premium Knusper Müsli Honig Nuss, Milch 1,5%. Snacks/Other: Banane. more...
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1744 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 49 minutes, Resting - 3 hours and 21 minutes. more...
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losing 7.7 lb a week
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 Comments
Cool...das ist anstrengender als es aussieht. Bist du richtig gejoggt.? 🤗👍🌸💚
10 Jul 21 by member: sjw*
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Nein, es war mehr ein Gehen, aber durch Sand, Dünen, Wasser und einem längeren Zeitraum.
11 Jul 21 by member: mona54
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