brianvanniekerk's Journal, 10 July 2021

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 143.07g | Prot: 85.38g | Carb: 206.75g.   Breakfast: Almonds, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, SPAR Full Cream Fresh Milk. Lunch: Nestle Kit Kat (21g), All Gold Tomato Sauce, Baked Potato (Peel Eaten), Coconut Oil, Roll. Dinner: Bananas, Apples, All Gold Tomato Sauce, Chocolate Ice Cream, Magnum Almond, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Enterprise Back Bacon, Scrambled Egg. Snacks/Other: Nestle Smarties (Mini Box), Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lindt 99% Dark Chocolate. more...

2459 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 35 minutes. more...