Weigh In record (no journal entry) for 10 July 2021
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
975 kcal
|
Fat: 43.31g | Prot: 67.01g | Carb: 84.31g.
Breakfast: Urap, Ashitaki Mi Rebus Soto, Tahu, Sania Minyak Goreng, Putih Telur, Telur. Lunch: Indofood Sun Bubur Beras Merah . Snacks/Other: Jambu Air, Tahu, Evolene Whey Protein. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthonyferbiantos's weight history
|