Weigh In record (no journal entry) for 10 July 2021
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237.0 lb
Lost so far: 43.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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820 kcal
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Fat: 56.13g | Prot: 32.41g | Carb: 44.83g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Bockwurst, BCM Kartoffelsuppe. more...
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gaining 1.5 lb a week
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gabrys-jersleben's weight history
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