Weigh In record (no journal entry) for 10 July 2021
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1695 kcal
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Fat: 43.50g | Prot: 96.60g | Carb: 221.13g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Jocca Fiocchi di Latte senza Lattosio, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Yulty Gelato Proteico Cookies, Albicocche. more...
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gaining 1.0 lb a week
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