Weigh In record (no journal entry) for 15 February 2014
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174.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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1972 kcal
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Fat: 68.52g | Prot: 83.07g | Carb: 262.91g.
Breakfast: Koffie met Melk. Lunch: Kellogg's Special K Melkchocolade, Cherrytomaten, Delhaize Mozarella Light, Rabeko Choco Light, Chavroux Geitenkaas, Weight Watchers Salami, Bruine Boterham. Dinner: Druiven, Cherrytomaten, Mozzarella Kaas (Vetarm), Rabeko Choco Light, Gerookte Zalm, Weight Watchers Kipfilet, Délifin Oven Gebakken Pate, Bruine Boterham. Snacks/Other: Pringles Hot & Spicy, Colruyt Everyday Halfvolle Melk, Quaker Quaker Oats Express Cassonade, Koffie met Melk, Weight Watchers Chocoladekoekjes, Danone Danacol, Koffie met Melk. more...
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1923 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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